Low-FODMAP Certified Bakery

Bread your body
can trust.

36-hour fermentation. House-cultured starter. Low-FODMAP flours. The sourdough that finally kept its promise.

House-Cultured StarterLow-FODMAP Certified36-Hour FermentationFructan-Free FloursSpelt SourdoughBlistered CrustOpen Crumb StructureGut-Safe IngredientsHouse-Cultured StarterLow-FODMAP Certified36-Hour FermentationFructan-Free FloursSpelt SourdoughBlistered CrustOpen Crumb StructureGut-Safe Ingredients
Tasting Notes — Country Sourdough

The crumb tells
the whole story.

Close-up macro photograph of sourdough bread crumb showing open, irregular alveoli and glossy cell walls
Crumb Score
9.4

"Exceptional open structure. Audible crust."

We write tasting notes for our bread the way a sommelier writes them for wine — because fermentation is fermentation, and a 36-hour retard deserves the same attention as a 36-month barrel.

Aroma

Tangy, yeasty, warm caramelised wheat

Crust

Deep mahogany — blistered, crackling, audible

Crumb

Open, irregular, glossy-walled alveoli

Flavour

Long ferment sweetness, mild acetic finish

Gut Feel

Zero fructans. Maximum satisfaction.

"For the first time in seven years, I ate bread at dinner and wasn't afraid of what morning would bring."
Priya MehtaIBS-D, 4 years diagnosed
The Process — 36 Hours

Every hour earns
its place.

Sourdough starter being fed in a glass jar with flour and water, bubbling with activity
4:00 AM
01

The Feed

Autolyse begins

Our house starter — named Margot, three years old — gets her morning feed. Equal parts stone-ground spelt and filtered water. She doubles in four hours.

Baker's hands mixing sourdough dough in a large ceramic bowl, flour dusting the surface
8:30 AM
02

The Mix

Low-FODMAP flours only

Spelt, sorghum, and oat flour — all tested below the FODMAP threshold — are mixed by hand. No shortcuts. No commercial yeast. No fructooligosaccharides.

Baker stretching and folding sourdough dough on a lightly floured wooden work surface
12:00 PM
03

The Fold

Fructan breakdown begins

Four sets of stretch-and-folds over three hours build the gluten network. The dough learns its shape. The bacteria start their long, slow work on the fructans.

Shaped sourdough boule sitting seam-side up in a floured proofing basket
6:00 PM
04

The Shape

Cold retard — 38°F

Each batard is shaped with practiced tension, seam-side up, into a floured banneton. Into the cold retarder at 38°F for an overnight proof.

Baker's hand scoring a sourdough loaf with a bread lame, making a single diagonal slash
4:00 AM +1
05

The Score

The score — one slash

A single confident slash with a lame. The ear forms in the oven — that signature lip of blistered crust that tells you everything went right.

Golden-brown sourdough loaf with blistered crust being removed from a cast iron Dutch oven
5:20 AM +1
06

The Bake

36 hrs total ferment

Dutch oven, 500°F, lid on for 20 minutes. Then lid off — the crust takes colour. The hollow knock at the bottom tells you it's done. Total ferment: 36 hours.

The result.

A loaf your gut can trust. Every. Single. Time.

Bake One With Us →
0 hrs
36 hrs
Ingredients — Not Restrictions

Each one is a
discovery.

We don't list what's missing. We explain what's here — and why each ingredient earns its place in a loaf built for sensitive guts without apology.

Stone-ground spelt flour in a wooden bowl showing its warm beige color and fine texture
Primary Flour

Stone-Ground Spelt

Fermented past the fructan threshold — what starts as a moderate-FODMAP grain becomes safe after 36 hours with our starter.

Fructans: <0.12g/100g after fermentation
Golden garlic-infused olive oil in a small glass bottle with garlic cloves nearby
No Garlic. All Flavour.

Garlic-Infused Oil

Fructans live in the water-soluble fraction of garlic. Oil captures only the flavour compounds. Your gut never meets the FODMAP.

FODMAP load: zero
Sorghum grain and flour side by side on a natural linen cloth showing earthy tones
Ancient. Naturally Low-FODMAP.

Sorghum Flour

Gluten-free, nutrient-dense, and tested below the threshold at any serving size. It adds a gentle sweetness the spelt doesn't.

GI Index: 62 | FODMAPs: nil
Active sourdough starter in a glass jar showing bubbles and risen texture from healthy fermentation
3 Years Old. Still Hungry.

Margot — Our Starter

Named after the baker's grandmother. Fed twice daily, 365 days a year. She's the reason a 36-hour ferment is possible — and the reason it works.

Lactobacillus-dominant culture
Dietitian Endorsement
"I refer patients to Crumb because the fermentation science is documented, the ingredients are traceable, and — critically — it actually tastes like bread."
Portrait of Dr. Anjali Singh, registered dietitian and gastroenterology specialist

Dr. Anjali Singh, RD

Gastroenterology Dietitian, Boston

FODMAP testedEvery batch
Fructan level<0.12g / serve
Ferment time36 hrs minimum
Monthly Event — Bake & Learn

Bake it yourself.
Eat it warm.

Every first and third Saturday, we open the bakery to 8 people who want to understand why this bread is different — and feel the difference with their own hands.

🌾

Bake a full loaf from scratch

Mix, fold, shape, score, and bake your own batard under our guidance.

🍞

Eat it warm from the oven

Your loaf, your hands, your first safe bite. We provide the butter.

🫙

Take home a starter jar

A 50g portion of Margot — active, fed, and ready for your kitchen.

📄

Leave with a recipe folio

Our 12-page guide: flour ratios, ferment schedules, and FODMAP notes.

4 hours
Duration
8 max
Group Size
$95/person
Investment

Reserve Your Seat

8 spots per session. First-come, first-kneaded.

No payment taken here. We'll email you a link to confirm your spot.

47
Workshops run
376
Starters adopted
4.97
Average rating
92%
Return attendees
Ship to Your Door — National Waitlist

Not local?
We'll find you.

We're building our national shipping programme. Join the waitlist and be first to know when a loaf can travel to your door — still warm from the retarder.

Whole country sourdough boule with blistered golden-brown crust on a wooden board

Country Sourdough

36-hr spelt & sorghum

$18
Seeded sourdough batard with sunflower and sesame seeds on top, sliced to show open crumb

Seeded Batard

Sunflower, sesame, oat

$20
Focaccia bread with rosemary sprigs and coarse sea salt on parchment paper

Rosemary Focaccia

Garlic oil, coarse salt

$16

"My wife has IBS-C. I drove 90 minutes each way to get her a Crumb loaf for her birthday. She cried. Then she ate three slices and didn't feel anything except full and happy."

TP

Tom P.

Chicago, IL

Freshly baked sourdough loaf cooling on a wire rack, steam rising from the golden crust

"The hollow knock at the bottom tells you it's done."

Join the Ship List

Be first when we launch nationwide delivery.

No spam. One email when we're ready to ship.